Crossfit Body & Soul

CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.

MONDAY 12.24.18

“12 Days Of Christmas”

For Time:

100 Meter Run (Wall & Back)

2 Ring Muscle Up

3 Power Snatch

4 Power Clean & Jerk

5 Front Squats

6 Lateral Bar Hop Burpees

7/6 Calorie Assault Bike

8 Alternating Front Rack Reverse Lunges 

9 Toes To Bar

10 Step Down Box Jumps (30,24)

110 Double Unders

1200/1000 Meter Row

Barbell: (115,80) RX+(135,95)

*Scale Down For Ring Muscle Ups Will Be 4 Pull Ups. 

3183 SW 38th Court, Miami, FL 33146