Crossfit Body & Soul

CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.

WEDNESDAY 12.27.18


4 Sets:

20 DB/KB Walking Lunge (50’s,35’s) (70’s,53’s) 

Immediately Into,

20 Jump Lunges (Jumping As High As Possible)

AMRAP In 7 Minutes:

15 Hang Power Clean (135,95) RX+(155,105)

12/10 Calorie Assault Bike *Reset Monitor

-Rest 2 Minutes-

AMRAP In 7 Minutes:

20 Wall Ball (20,14) RX+(25,20)

10 Burpee

-Rest 2 Minutes-

AMRAP In 7 Minutes:

15 Hang Power Snatch (95,65) RX+(115,80)

12 Box Jump Over (24,20) RX+(30,24)

*Score Is Total Reps Between All Three AMRAP’s. 

3183 SW 38th Court, Miami, FL 33146