Crossfit Body & Soul

CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.

SATURDAY 12.29.18

Teams Of Two. One Athlete Works At A Time. 


5 Rounds For Time:

400 Meter Run Together

40/36/32 Calorie Assault Bike *Reset Monitor

40 Thruster (95,65) RX+(105,75)

3183 SW 38th Court, Miami, FL 33146

305.441.2348

 

 

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