Crossfit Body & Soul

CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.

THURSDAY 2.15.18

Skill

Hand Stand Walk Technique & Efficiency 

 

*Advanced Athletes: 5 Min AMRAP Of Unbroken 18 Feet (3 Mats)

 

AMRAP In 13 Minutes:

18 Hang Power Clean (115,80) RX+(135,95)

9 Hand Stand Push Up (Abmat+15’s) RX+(Abmat+45’s)

3 Rope Climb

3183 SW 38th Court, Miami, FL 33146

305.441.2348

 

 

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