THURSDAY 2.22.18
For Time:
1000 Meter Row
800 Meter Run
800 Meter Row
600 Meter Run (2x300m)
600 Meter Row
400 Meter Run
Mobility
*Coach’s Choice
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.