FRIDAY 6.1.18
Strength
Back Squat
4x6@75%
3 Rounds For Time:
15 Hang Power Clean & Jerk (135,95) RX+(155,105)
15 Box Jump Over (24,20)
15 Front Squats (135,95) RX+(155,105)
15 Lateral Bar Hop Burpees
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.