FRIDAY 6.22.18
Strength
KB Front Rack Bulgarian Split Squat
3x20 Each Leg
AMRAP In 15 Minutes:
25/20 Calorie Row *Reset Monitor
20 Deadlift (205,145) RX+(225,160)
15 Lateral Bar Hop Burpee
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.