Crossfit Body & Soul

CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.

SATURDAY 6.23.18

Teams Of Two. One Athlete Works While The Other Athlete Performs Their Hold. Both Athletes Must Be Working Simultaneously. 


AMRAP In 30 Minutes:

50/45/40 Calorie Assault Bike (Partner Holds Front Rack Position)

50 Hang Power Clean (Partner Holds Dead Hang From Pull Up Bar) (135,95)

40 Shoulder To Overhead (Partner Holds A Low Plank) (135,95)

40 Box Jump Over (Partner Holds Deadlift) (30,24)


*Reset Monitor For Each New Round. 

*Mixed Grip Is NOT Allowed For The Deadlift Hold.

3183 SW 38th Court, Miami, FL 33146