Crossfit Body & Soul

CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.

THURSDAY 6.28.18


Hang Squat Snatch + Squat Snatch (Touch & Go) + Overhead Squat

5 Sets Increasing Weight


4 Rounds For Time:

27 Push Ups

21 Deadlift (185,130) RX+(205,145)

15 Toes To Bar 

9 Step Down Box Jump (30,24)

*During Push Ups, Body Cannot Release Tension On The Ground. Chest Must Make Contact With The Ground In Touch & Go Fashion. If Needed, Scale Down To Incline Push Ups.

3183 SW 38th Court, Miami, FL 33146