Crossfit Body & Soul

CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.

THIRSDAY 6.7.18

Strength

5 Rounds (Not For Time):

15 Strict Press *Increase Weight

12 Strict Chin Ups *Add Weight If Possible

*Strict Press Should Be Performed Unbroken. Chin Ups Should Be Performed In 1-2 Sets. 

 

For Time:

25 Power Snatch (75,55) RX+(75,55)

5 Rope Climb

20 Power Snatch (95,65) RX+(95,65)

4 Rope Climb

15 Power Snatch (105,75) RX+(115,80)

3 Rope Climb

10 Power Snatch (115,80) RX+(135,95)

2 Rope Climb

5 Power Snatch (135,95) RX+(155,105)

1 Rope Climb

3183 SW 38th Court, Miami, FL 33146

305.441.2348

 

 

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