Crossfit Body & Soul

CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.

FRIDAY 6.9.18

Teams Of Two. One Athlete Works While The Other Athlete Rests. 


For Time:


3 Rounds:

50 DB Alternating Power Snatch (45,30) RX+(50,35)

50/45/40 Calorie Assault Bike *Reset Monitor


-400 Meter Run Together-


3 Rounds:

50 Shoulder To Overhead (95,65) RX+(115,80)

50 Pull Up


-400 Meter Run Together-


3 Rounds:

50 Synchronized Air Squats 

50 Burpees


3183 SW 38th Court, Miami, FL 33146