CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
KB Front Rack Box Step Up
4x12 Each Leg, Increasing Weight
*Without Alternating & Without Bringing The Working Leg Down From On Top Of The Box.
3 Rounds For Time:
400 Meter Run
30 Back Squats (135,95) RX+(155,105)
20/16 Calorie Assault Bike
*Back Squats Are From The Ground.
*Reset Monitor For Each New Round.