Crossfit Body & Soul

CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.

FRIDAY 7.20.18

Barbell Cycling

1 Minute On/1 Minute Off For 12 Minutes:


Max Rep Power Cleans


First Round: (115,80) RX+(135,95)

Second Round: (125,90) RX+(155,105)

Third Round: (135,95) RX+(165,115)

Fourth Round: (145,100) RX+(185,130)

Fifth Round: (155,105) RX+(205,145)

Sixth Round: (165,115) RX+(225,160)


*Score Is Total Reps Combined Between All 6 Rounds Of Power Cleans. Each Athlete Is Responsible For Changing Their Own Weight. Clips Must Be On The Bar. 


Rest Until Minute 20, Then Begin:


AMRAP In 10 Minutes:

2 Rope Climb RX+(3 Rope Climbs)

14 Alternating DB Power Snatch (45,30) RX+(50,35)

20 Wall Balls (20,14) RX+(25,20)

3183 SW 38th Court, Miami, FL 33146