Crossfit Body & Soul

CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.

SATURDAY 8.11.18

Teams Of Two


For Time (45 Minute Time Cap):


Part A:

300/270/240 Calorie Assault Bike


Part B:

5 Rounds:

30 Russian KB Swings (70,53) 

30 Pull Ups

30 Burpees 

30 KB Goblet Squats (70,53)

30 Box Jump Overs (24,20)


*One Athlete Will Begin Part A And The Other Athlete Will Begin Part B. Athletes Can Switch Tasks At Any Point, However, Both Parts Need To Be Worked On Simultaneously. Upon Completion Of Any Part (Doesn’t Matter Which Is Completed First), THEN Both Athletes Can Work On Finishing The Remaining Part, With One Athlete Working At A Time & The Other Athlete Resting. 


3183 SW 38th Court, Miami, FL 33146