Crossfit Body & Soul

CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.

TUESDAY 8.7.18


5 Rounds NOT For Time, For Quality;

12 Strict Ring Dip

8 Strict Chin Up

*Add Weight To Movements If Necessary. Up To One Break For Each Set Is Ideal. 

*If Needed, Scale Down Chin Ups To Negatives. 


AMRAP In 7 Minutes:

12 Toes To Bar

10 Step Down Box Jump (24,20)

-Rest 2 Minutes-

AMRAP In 7 Minutes: 

12/10 Calorie Assault Bike *Reset Monitor 

10 Hang Power Snatch (75,55) RX+(95,65)

-Rest 2 Minutes-

AMRAP In 7 Minutes:

2 Rope Climbs

10 Hand Stand Push Ups (Abmat+15’s)


*Score Is Total Reps Completed Between All Three AMRAP’s.

3183 SW 38th Court, Miami, FL 33146