Crossfit Body & Soul

CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.

THURSDAY 8.9.18

Strength 

4 Rounds NOT For Time, For Quality:

12 Barbell Floor Press *Increasing Weight

16 DB/KB Step Ups (8/8) 

20 DB Bicep Curls

 

For Time:

Buy In: 50/40 Calorie Assault Bike

3 Rounds:

400 Meter Run

30 Hand Release Push Ups

20 Plate Ground To Overhead (45,35)

Buy Out: 50/40 Calorie Assault Bike

 

3183 SW 38th Court, Miami, FL 33146

305.441.2348

 

 

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