Crossfit Body & Soul

CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.

MONDAY 9.17.18

Strength 

DB/KB Step Ups

4x10 Each Leg (Non-Alternating)

*Increasing Weight

*Set Up Box Height So That The Thigh Starts Off Parallel To The Ground. 


For Time:

400 Meter Run

30 Hang Squat Cleans (115,80) RX+(145,100)

400 Meter Run

20 Hang Squat Cleans (135,95) RX+(165,115)

400 Meter Run

10 Hang Squat Cleans (155,105) RX+(185,130)

3183 SW 38th Court, Miami, FL 33146

305.441.2348

 

 

SITE DESIGN by MERGE STUDIOS