Crossfit Body & Soul

CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.

TUESDAY 9.18.18

Strength 

4 Rounds:

8 Good Morning (Increasing Weight)

12 Ring Dip (Weighted, If Possible)


With 10 Minutes On The Clock, Perform:

21-15-9

Power Snatch (95,65) RX+(115,80)

Lateral Bar Hop Burpee 

Then With Remaining Time,

MAX Calorie Assault Bike


*Score Is Total Calorie Count On The Assault Bike. 


3183 SW 38th Court, Miami, FL 33146

305.441.2348

 

 

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