Crossfit Body & Soul

CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.

SATURDAY 9.8.18

Teams Of Two. One Athlete Works At A Time. 

 

For Time (45 Minute Time Cap):

3000/2700/2400 Meter Row

100 Deadlift (185,130) RX+(225,160)

2000/1800/1600 Meter Row

100 Toes To Bar

1000/900/800 Meter Row

100 Alternating DB Power Snatch (45,30) RX+(50,35)

500/450/400 Meter Row

100 Burpees

 

3183 SW 38th Court, Miami, FL 33146

305.441.2348

 

 

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