WEDNESDAY 1.2.19
For Time:
30 Power Snatch
1 Mile Run (2x800m)
2000 Meter Row
1 Mile Run (2x800m)
30 Clean & Jerks
Barbell: (115,80) RX+(135,95)
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
For Time:
30 Power Snatch
1 Mile Run (2x800m)
2000 Meter Row
1 Mile Run (2x800m)
30 Clean & Jerks
Barbell: (115,80) RX+(135,95)