Crossfit Body & Soul

CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.

SATURDAY 1.12.19

Teams Of Two. One Athlete Works At A Time. 

3 Rounds For Time:

20 Synchronized Plate Overhead Reverse Lunges (45,35) RX+(65,45)

20 Burpee Box Jump (24,20) RX+(30,24)

40 Hang Power Snatch (85,60) RX+(105,75)

400 Meter Run Together

60 Wall Balls (20,14) RX+(25,20)

60/54/48 Calorie Assault Bike

3183 SW 38th Court, Miami, FL 33146