CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Pause Back Squat
*5 Second Pause At The Bottom Of Squat
5x5 Increasing Weight, First Set Starts At 40% Of 1RM.
AMRAP In 15 Minutes:
21 American KB Swings (53,35) RX+(70,53)
18/15 Calorie Assault Bike *Reset Monitor
15 Lateral Bar Hop Burpees
12 Hang Squat Cleans (135,95) RX+(165,115)