Crossfit Body & Soul

CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.

SATURDAY 1.26.19

Teams Of Two

For Time (NO CAP):

3200 Meter Relay Run

120 DB Hang Power Clean & Jerks (45,35) RX+(50,35)

4000 Meter Relay Row

*Run Is 1600 Meters Each Athlete. Run Must Broken Up Into 400 Meter Intervals. 

*DB Hang Power Clean & Jerks Can Be Partitioned In Any Way. 

*Row Is 2000 Meters Each Athlete. Row Must Broken Up Into 500 Meter Intervals. Monitor Must Be Reset For Each Interval. 

3183 SW 38th Court, Miami, FL 33146