Crossfit Body & Soul

CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.

MONDAY 1.28.19

Strength 

4 Sets:

12 Floor Press (Increasing Weight)

12 Ring Dips


5 Rounds:

With 3:30 On The Clock, Perform:

300 Meter Run

15 Lateral Bar Hop Burpees *TWO FOOT TAKEOFF

Max Thrusters (115,80) RX+(135,95)

*Rest 1:30 After Each Round. 

*Score It Total Thrusters Between All Five Rounds. 

3183 SW 38th Court, Miami, FL 33146

305.441.2348

 

 

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