Crossfit Body & Soul

CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.

WEDNESDAY 1.30.19

Strength

Deficit Front Rack Reverse Lunges

4x12 Each Leg, Increasing Weight

*Begin Standing On Top Of 45lb Plate. Touch Back Knee To The Ground. 


AMRAP In 18 Minutes:

50 Russian KB Swings (70,53)

40 Wall Balls (20,14) RX+(25,20)

30/24 Calorie Assault Bike *Reset Monitor 

3183 SW 38th Court, Miami, FL 33146

305.441.2348

 

 

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