Crossfit Body & Soul

CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.

TUESDAY 1.8.19


Every 90 Seconds For 15 Minutes (10 Rounds):

Power Clean + Hang Squat Clean + Squat Clean (Touch & Go) + Push Jerk + Split Jerk

*Same Weight Across All 10 Rounds. As Heavy As Possible. Complex Is To Be Done Unbroken. 

4 Rounds For Time:

20/16 Calorie Assault Bike *Reset Monitor

16 Pull Ups RX+(Chest To Bar)

12 Hand Stand Push Ups (Abmat+15’s) RX+(Abmat+45’s)

8 Box Jumps (30,24) *Full Extension

3183 SW 38th Court, Miami, FL 33146