CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
“Isabel”
For Time:
30 Power Snatch Scaled(115,80) RX(135,95)
AMRAP In 13 Minutes (Ladder Style):
*Perform 3 Reps Of Each, Then 6 Reps Of Each, Then 9 Reps...Etc.
*15/12 Calorie Row Before Each Round.
Hand Stand Push Ups (Abmat+15’s) RX+(Abmat+45’s)
Box Jump Overs (30,24)
*Score Each Workout Individually.