Crossfit Body & Soul

CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.

MONDAY 10.7.19


3 Rounds: 

12 Good Mornings

12 Strict Hand Stand Push Ups *Add Deficit If Possible

For Time:

300 Meter Run

20 Clean & Jerk (75,55) RX+(105,75)

300 Meter Run

16 Clean & Jerk (95,65) RX+(125,90)

300 Meter Run

12 Clean & Jerk (115,80) RX+(145,100)

300 Meter Run

8 Clean & Jerk (135,95) RX+(165,115)

300 Meter Run

4 Clean & Jerk (155,105) RX+(185,130)

*Each Athlete Is Responsible For Changing Their Own Weights. Clips Must Be On The Bar. 

3183 SW 38th Court, Miami, FL 33146