Crossfit Body & Soul

CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.

WEDNESDAY 10.9.19

AMRAP In 12 Minutes:

12 Hang Power Snatch (85,60) RX+(105,70)

15 Toes To Bar

18/15 Calorie Row *Reset

Skill/Core/Strength 

For Time:

100 Double Unders

50 Abmat Sit Ups

25 Ring Dips

80 Double Unders 

40 Abmat Sit Ups

20 Ring Dips

60 Double Unders

30 Abmat Sit Ups

15 Ring Dips

40 Double Unders

20 Abmat Sit Ups

10 Ring Dips

20 Double Unders

10 Abmat Sit Ups

5 Ring Dips

3183 SW 38th Court, Miami, FL 33146

305.441.2348

 

 

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