Crossfit Body & Soul

CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.

TUESDAY 2.12.19

Open Wod 13.4

AMRAP In 7 Minutes (Ladder Style):

*Perform 3 Reps Of Each, Then 6 Of Each, Then 9...Etc.

Clean & Jerks (135,95)

Toes To Bar


-Rest 10 Minutes-


Conditioning 

3 Rounds For Time:

80 Double Unders

400 Meter Run

20 Box Jumps (30,24)

3183 SW 38th Court, Miami, FL 33146

305.441.2348

 

 

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