Crossfit Body & Soul

CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.

SATURDAY 2.16.19

Teams Of Two. One Athlete Works While The Other Rests. 

AMRAP In 35 Minutes:

40 Alternating DB Power Snatch (45,30) RX+(50,35)

40/36/32 Calorie Row *Reset Monitor

40 Alternating Front Rack Reverse Lunges (95,65) RX+(115,80)

40 Pull Ups

40 Wall Balls (20,14) RX+(25,20)

3183 SW 38th Court, Miami, FL 33146