Crossfit Body & Soul

CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.

MONDAY 2.18.19


DB/KB Bulgarian Split Squat

4x10 Each Leg (50’s,35’s) RX+(70’s,53’s)

*All Sets At Same Weight. 

*Must Go RX or RX+ In Order To Compete For The Score To Beat On The WOD. 

4 Rounds For Time:

18/15 Calorie Assault Bike *Reset Monitor

4 Barbell Complex (115,80) RX+(135,95)

*ONE Barbell Complex Equals 3 Hang Power Cleans + 3 Front Squats + 3  Shoulder To Overhead (All Without Dropping The Bar). Bar May Be Dropped After Each Complex Is Completed. 

3183 SW 38th Court, Miami, FL 33146