Crossfit Body & Soul

CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.

TUESDAY 2.19.19

Skill/Core

“Annie”

For Time:

50-40-30-20-10

Double Unders

Abmat Sit Ups


AMRAP In 12 Minutes:

20 Russian KB Swings (70,53)

20 Wall Balls (20,14) RX+(25,20)

20 Pull Ups 

20 Box Jump Overs (24,20)


-Rest 4 Minutes-


AMRAP In 12 Minutes:

40/32 Calorie Row *Reset Monitor

20 Burpees Over Rower *Two Foot Takeoff

30/24 Calorie Row *Reset Monitor

15 Burpees Over Rower *Two Foot Takeoff

20/16 Calorie Row *Reset Monitor

10 Burpees Over Rower *Two Foot Takeoff


3183 SW 38th Court, Miami, FL 33146

305.441.2348

 

 

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