Crossfit Body & Soul

CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.

TUESDAY 2.26.19


4 Sets (Not For Time, For Quality):

15 Strict Ring Dip

12 Barbell Bent Over Rows (Supinated Grip) *Increasing Weight

AMRAP In 8 Minutes (Ladder Style):


Chest To Bar Pull Up

*5 Burpee Box Jumps After Each Round (24,20)

*Rest 4 Minutes*

AMRAP In 8 Minutes (Ladder Style):


Toes To Bar

*35 Double Unders After Each Round. 

*Score Is Total Reps Combined Between Both AMRAP’s. 

3183 SW 38th Court, Miami, FL 33146