TUESDAY 2.5.19

Open Wod 15.4

AMRAP In 8 Minutes:

3 Handstand Push-Ups

3 Cleans (185/125 lb)

6 Handstand Push-Ups

3 Cleans (185/125 lb)

9 Handstand Push-Ups

3 Cleans (185/125 lb)

12 Handstand Push-Ups

6 Cleans (185/125 lb)

15 Handstand Push-Ups

6 Cleans (185/125 lb)

18 Handstand Push-Ups

6 Cleans (185/125 lb)

21 Handstand Push-Ups

9 Cleans (185/125 lb)

...Etc., Following Same Pattern Until Time Is Up.

*For Scaled, AMRAP Of:

10 Push Press

10 Cleans

Men Push Press 95 lb. And Clean 115 lb.
Women Push Press 65 lb. And Clean 75 lb.

-Rest Exactly 10 Minutes-

Conditioning

For Time:

400 Meter Run

42 KB Swings (53,35) RX+(70,53)

21 Calorie Assault Bike

300 Meter Run

30 KB Swings (53,35) RX+(70,53)

15 Calorie Assault Bike

200 Meter Run

18 KB Swings (53,35) RX+(70,53)

9 Calorie Assault Bike