CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Teams Of Two. One Athlete Works At A Time.
For Time (40 Minute Cap):
3 Rounds:
400 Meter Run Together
40 Box Jumps (24,20)
3 Rounds:
40/36/32 Calorie Assault Bike *Reset
40 Shoulder To Overhead (75,55) RX+(95,65)
3 Rounds:
40/36/32 Calorie Row *Reset
40 Burpee Over Rower *Two Foot Takeoff