Crossfit Body & Soul

CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.

MONDAY 3.11.19

Monday

Strength

Overhead Squat

5x5 Increasing Weight


For Time:

1200 Meter Run (3x400m)

45 Thrusters (95,65) RX+(105,70)

800 Meter Run (2x400m)

30 Thrusters (115,80) RX+(125,90)

400 Meter Run 

15 Thrusters (135,95) RX+(145,100)

3183 SW 38th Court, Miami, FL 33146

305.441.2348

 

 

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