Crossfit Body & Soul

CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.

SATURDAY 3.16.19

Teams Of Two. One Athlete Works At A Time. 

AMRAP In 35 Minutes (Ladder Style):

(Perform 10 Reps Of Each, Then 15, Then 20...Etc. Continue To Increase By 5 Reps.)

Calorie Row *Reset Monitor

Front Squat (115,80) RX+(145,100)

DB Push Press (45,30) RX+(50,35)

*200 Meter Run Together After Each Round. Both Athletes Must Be Back Inside In Order To Begin New Round. 

3183 SW 38th Court, Miami, FL 33146