Crossfit Body & Soul

CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.

TUESDAY 3.19.19


5 Rounds:

1 Minute On/1 Minute Off:

Weighted Hollow Body Plank (45,35) RX+(65,45)

For Time:

1000/800 Meter Row *Reset

800 Meter Run (1x800m Route)

40 Hang Power Snatch (65,45) RX+(75,55)

750/600 Meter Row *Reset

600 Meter Run (2x300m Route)

30 Hang Power Snatch (85,60) RX+(95,65)

500/400 Meter Row *Reset

400 Meter Run (1x400m Route)

20 Hang Power Snatch (105,75) RX+(115,80)

*Each Athlete Is Responsible For Changing Their Own Weight. Clips Must Be On The Bar. 

3183 SW 38th Court, Miami, FL 33146