Crossfit Body & Soul

CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.

SATURDAY 3.23.19

Teams Of Two. One Athlete Works At A Time. 

5 Rounds For Time:

400 Meter Run Together

30/27/24 Calorie Assault Bike

40/34/28 Calorie Row

*Reset All Monitors Each Round. Both Athletes Must Be Inside In Order To Begin New Round. 

3183 SW 38th Court, Miami, FL 33146