Crossfit Body & Soul

CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.

THURSDAY 3.28.19

Strength 

Staggered Stance Good Morning

5x5 Each Leg, Increasing Weight


3 Rounds For Time:

80 Double Unders

600 Meter Run (2x300m)

40 Abmat Sit Ups *Shoulders Must Pass The Hips

3183 SW 38th Court, Miami, FL 33146

305.441.2348

 

 

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