SATURDAY 3.30.19
Teams Of Two. One Athlete Works While The Other Athlete Rests.
For Time (42 Minute Cap):
3 Rounds:
50/45/40 Calorie Row
50/45/40 Calorie Assault Bike
3 Rounds:
40 DB Alternating Step Up (24,20) (50,35)
40 Toes To Bar
3 Rounds:
30 Power Snatch (75,55) RX+(95,65)
30 Lateral Bar Hop Burpee
3 Rounds:
200 Meter Run Together
20 Synchronized Plate Ground To Overhead (45,35)
*Step Ups Are To Open Standards. Reset All Monitors For Each New Round. Two Foot Take Off Required For Burpees.