Crossfit Body & Soul

CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.

SATURDAY 3.30.19

Teams Of Two. One Athlete Works While The Other Athlete Rests. 

For Time (42 Minute Cap):

3 Rounds:

50/45/40 Calorie Row 

50/45/40 Calorie Assault Bike

3 Rounds:

40 DB Alternating Step Up (24,20) (50,35)

40 Toes To Bar

3 Rounds:

30 Power Snatch (75,55) RX+(95,65)

30 Lateral Bar Hop Burpee

3 Rounds:

200 Meter Run Together

20 Synchronized Plate Ground To Overhead (45,35)

*Step Ups Are To Open Standards. Reset All Monitors For Each New Round. Two Foot Take Off Required For Burpees. 

3183 SW 38th Court, Miami, FL 33146