MONDAY 3.4.19

Strength

Floor Press

8 Minutes To Build To Heavy Set Of 5

Then,

4 Rounds (8 Minutes):

:30 On/:30 Off For Each (Alternating):

Plyo Push Ups Jumping On & Off 45lb. Plates

Ring Dips

*Scale Down To Regular Push Ups Or Incline Push Ups If Necessary. 

3 Rounds For Time:

400 Meter Run

30 DB Hang Power Clean & Jerk (45,30) RX+(50,35)

20/16 Calorie Row *Reset Monitor

*DB Hang Power Clean & Jerks Must Be 15 Reps Each Arm, But Can Be Partitioned Any Way.