Crossfit Body & Soul

CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.

TUESDAY 4.2.19

Strength  

Split Jerk (From Rack)

4x4 Increasing Weight 


2 Rounds (29 Minutes):

AMRAP In 4 Minutes:

10 Hand Stand Push Up (Abmat+15’s) RX+(Abmat+45’s)

15/12 Calorie Row *Reset


*Rest 1 Minute*


AMRAP In 4 Minutes:

10 Hang Power Snatch (85,60) RX+(105,75)

10/8 Calorie Assault Bike *Reset


*Rest 1 Minute*


AMRAP In 4 Minutes:

10 Pull Ups RX+(Chest To Bar)

10 Lateral Bar Hop Burpee


*Rest 1 Minute*


*Score Is Total Reps Combined. 

3183 SW 38th Court, Miami, FL 33146

305.441.2348

 

 

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