Crossfit Body & Soul

CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.

TUESDAY 4.2.19


Split Jerk (From Rack)

4x4 Increasing Weight 

2 Rounds (29 Minutes):

AMRAP In 4 Minutes:

10 Hand Stand Push Up (Abmat+15’s) RX+(Abmat+45’s)

15/12 Calorie Row *Reset

*Rest 1 Minute*

AMRAP In 4 Minutes:

10 Hang Power Snatch (85,60) RX+(105,75)

10/8 Calorie Assault Bike *Reset

*Rest 1 Minute*

AMRAP In 4 Minutes:

10 Pull Ups RX+(Chest To Bar)

10 Lateral Bar Hop Burpee

*Rest 1 Minute*

*Score Is Total Reps Combined. 

3183 SW 38th Court, Miami, FL 33146