CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Teams Of Two. One Athlete Works At A Time.
AMRAP In 30 Minutes:
10-20-30-40-50
Calorie Assault Bike *Reset
Alternating DB Power Snatch (45,30) RX+(50,35)
Calorie Row *Reset
Burpee Over Rower *Two Foot Takeoff
*Calorie Count For Male/Female Teams Is
9, Then 18, Then 27, Then 36, Then 45.
*Calorie Count For Female/Female Teams Is
8, Then 16, Then 24, Then 32, Then 40.