Crossfit Body & Soul

CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.

SATURDAY 4.13.19

Teams Of Two. One Athlete Works At A Time. 

AMRAP In 30 Minutes:


Calorie Assault Bike *Reset

Alternating DB Power Snatch (45,30) RX+(50,35)

Calorie Row *Reset

Burpee Over Rower *Two Foot Takeoff

*Calorie Count For Male/Female Teams Is 

9, Then 18, Then 27, Then 36, Then 45. 

*Calorie Count For Female/Female Teams Is

8, Then 16, Then 24, Then 32, Then 40. 

3183 SW 38th Court, Miami, FL 33146