Crossfit Body & Soul

CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.

MONDAY 4.22.19


Every Minute On The Minute For 10 Minutes:

Squat Clean + Hang Squat Clean + Front Squat 

*Same Weight (As Heavy As Possible) For All

10 Minutes. 

For Time:

30 Deadlift 

30 Wall Balls 

30/24 Calorie Row *Reset

25 Deadlifts 

25 Wall Balls 

25/20 Calorie Row *Reset

20 Deadlifts 

20 Wall Balls

20/16 Calorie Row *Reset

15 Deadlifts

15 Wall Balls 

15/12 Calorie Row *Reset

Deadlifts (205,145) RX+(225,160)

Wall Balls (20,14) RX+(25,20)

3183 SW 38th Court, Miami, FL 33146