Crossfit Body & Soul

CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.

TUESDAY 4.23.19


4 Sets:

15 Barbell Bent Over Row (Supinated Grip) 

15 Deficit Push Up

*Place Hands On 45lb Plates And Drop Chest To The Ground In A “Touch & Go” Fashion. Add Weight To Your Back If Possible. If Mobility Does Not Allow, Decrease Deficit. 

*As Heavy As Possible For The Rows. 

3 Rounds For Time:

400 Meter Run

20 Shoulder To Overhead (115,80) RX+(135,95)

20 Pull Ups RX+(7 Ring Muscle Ups)

20/16 Calorie Assault Bike *Reset

3183 SW 38th Court, Miami, FL 33146