Crossfit Body & Soul

CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.

THURSDAY 5.2.19

Skill/Strength/Core (12 Minutes):

:20 On/:10 Off For 4 Minutes (8 Rounds):

Double Unders

Immediately Into,

:20 On/:10 Off For 4 Minutes (8 Rounds):

Strict Push Ups (Chest Touches Floor In ‘Touch & Go’ Fashion.)

Immediately Into,

:20 On/:10 Off For 4 Minutes (8 Rounds):

Hollow Rocks


*If Strict Push Ups Are Not Possible, Perform Incline Push Ups With Hands On A Barbell On A Rack. Touch Chest To The Bar In ‘Touch & Go’ Fashion.


RX+

AMRAP In 12 Minutes:

4 Bar Muscle Up

15 American KB Swings (70,53)

20 Abmat Sit Ups


RX

AMRAP In 12 Minutes:

12 Pull Ups

15 American KB Swings (53,35)

20 Abmat Sit Ups

3183 SW 38th Court, Miami, FL 33146

305.441.2348

 

 

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