Crossfit Body & Soul

CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.

SATURDAY 5.11.19

Teams Of Two. One Athlete Works At A Time. 

AMRAP In 35 Minutes: 

40/36/32 Calorie Row *Reset

300 Meter Run Together

40 Hang Power Clean (115,80) RX+(135,95)

30 Lateral Bar Hop Burpee *Two Foot Takeoff

40 American KB Swings (53,35) RX+(70,53)

30 Box Jump Overs (24,20)

3183 SW 38th Court, Miami, FL 33146