CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
“Half Murph”
For Time:
800 Meter Run
50 Pull Ups
100 Push Ups
150 Air Squats
800 Meter Run
*Wear Weighted Vest (20,14) If Possible.
Core
100 Abmat Sit Ups
80 Medball Russian Twists (20,14)
60 Hollow Body Flutter Kicks EACH Side
40 Bicycle Crunches EACH Side
20 V Up + Tuck Up Combo